The Almost Daily Thread

musings from the blue chair

Healthy Eating Challenge

on June 3, 2015

Breakfast is ready!

Dream Big, Dream Often

So Evelina has found this great morning breakfast meal called Overnight Oats.  Have you seen this on Pinterest or Twitter?  It is so good and very easy to put together.

First, you need a glass mason jar with a lid and the following ingredients:

1/2 cup of oatmeal

1/2 cup of almond milk

1/3 teaspoon vanilla extract,

1/3 teaspoon flax seed

1 packet of Truvia or a dab of honey.

1 tablespoon of crushed almonds

image credit: Evelina Ray image credit: Evelina Ray

Combine the oatmeal and almond milk in the mason jar and mix in all the ingredients except the chopped fruit.  Seal the jar and place in the refrigerator overnight.  In the morning open the jar, mix in chopped fruit and eat.  It is so good!!  You may need to adjust the amounts to fit your eating requirements.

I really enjoy this because the oatmeal absorbs the almond milk overnight and really adds a…

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